130th anniversary Gymnastics: Split Leaps

A split leap is an important skill in gymnastics, and one that you should master. A split leap is usually part of the dance in both your floor and beam routines. In this article we share some drills and exercises you can do to help you learn a beautiful, perfect split leap.

As a beginner gymnast, you will start doing a split leap requiring only a 90° split in the level 3 floor routine. By the time you are a level 5 gymnast, you will need to be able to do a split leap with a 150° split on floor. Starting as a level 6 gymnast, you will need to be able to do a leap, split, or jump with a 180° split. So needless to say, a split leap is a skill you should spend time learning how to do perfectly.

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Artknits Richmond Hill articles: Non-Verbal communication: A reflection

One of the most important things is communication skills. This is a skill that is important when you want to talk to people. Communication skills can be "verbal" because it was related to a "form of words." But today, we are going to talk about "non-verbal communication skills. Non-verbal communication skills are not saying words that how are you doing and what are you feeling. Non-verbal communication skills are kindly using your body language of how are you are feeling and doing. Like for example, when someone was angry they will do a hands-on-your-hips pose. Or it also talks about your feelings and emotions because people can see or observe how someone was feeling, with their eyes. Like for example, when someone has seen a person feeling crying that means someone is feeling sad. Body language matters to everyone, and at least 70% of the communication between people takes place through body language and their voice. But also, it could express people's ...

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