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What is healthy sleeping? (Good or Bad Reasons)

Healthy sleeping helps you with mental and body health. Sometimes, sleeptimes are different. Sleeping helps you to grow, and sometimes, people with different ages, have different sleeping times. Sometimes, it improves your immunity and emotional balance. Kids sleep 11 hours a day, when they go to bed at 8:30pm. When adults sleep later than kids. And sometimes, adults have to sleep 7 or 6 hours at the nighttime. When you have healthy sleep, you have a total of 7 hours to 9 hours period. When you sleep at the wrong time, you will be unhealthy. And your eyes, will be tried. Did you know sleeping is good for you? When you get enough sleep, you will not be healthy, and you can’t grow. Sometimes, it could make changes, in your behaviour, and your routine, to improve how much you sleep. When you have a lack of sleep, sometimes, you don’t sleep in the right times, or you drink caffeine. When you have a lack of sleep, sometimes, your brain can’t function well, or you can’t remember what things, you learned at school, or, what you have learned during the day, and also, your daily schedule. Dis you know a lack of sleep kills sex drive?  Sometimes, sleep specialists says men and women report low liboidos, and less intrested in sex. Sometimes, it can make you having low testosterone levels. Sometimes, it can have recipitory problems. Sometimes, it can get health problems like strokes, heart attacks, and others. Sometimes, when you get a unhealthy sleep, you will eat or drink drugs, like caffeine, and others. Sometimes, you will be sleepy, the next day. When you wanted a healthy sleep, you have to sleep at 8:30 pm and you can wake up in 7:00, in the morning, (the next day).
Healthy Sleeping imporves your mental health.

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