Top 5 tips to not have test anxiety:

Be prepared: Do a good job studying so that you can feel confident about taking the test. Try studying at few days before the test. Make sure you are understanding what you are reading.

Talking to a teacher: If you have trouble studying, talk to a teacher or a parent for tips on how to improve your study skills.

Have a positive attitude: Use positive self-talk to quiet negative thoughts roaming in your head.

Learn to relax: Find ways to calm your body before, during, and after the test. The more you are relaxed you are, the better you will be able to focus and be able to do a good job.

Thinking of yourself staying in a relaxing place: You can be relax by taking deep breaths, getting some fresh air, squeeze a stress ball, and practising meditation.

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Artknits Richmond Hill articles: Non-Verbal communication: A reflection

One of the most important things is communication skills. This is a skill that is important when you want to talk to people. Communication skills can be "verbal" because it was related to a "form of words." But today, we are going to talk about "non-verbal communication skills. Non-verbal communication skills are not saying words that how are you doing and what are you feeling. Non-verbal communication skills are kindly using your body language of how are you are feeling and doing. Like for example, when someone was angry they will do a hands-on-your-hips pose. Or it also talks about your feelings and emotions because people can see or observe how someone was feeling, with their eyes. Like for example, when someone has seen a person feeling crying that means someone is feeling sad. Body language matters to everyone, and at least 70% of the communication between people takes place through body language and their voice. But also, it could express people's ...

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