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Top 5 tips to not have test anxiety:

 

  1. Be prepared: Do a good job studying so that you can feel confident about taking the test. Try studying at few days before the test. Make sure you are understanding what you are reading.



  1. Talking to a teacher: If you have trouble studying, talk to a teacher or a parent for tips on how to improve your study skills.



  1. Have a positive attitude: Use positive self-talk to quiet negative thoughts roaming in your head.



  1. Learn to relax: Find ways to calm your body before, during, and after the test. The more you are relaxed you are, the better you will be able to focus and be able to do a good job.



  1. Thinking of yourself staying in a relaxing place: You can be relax by taking deep breaths, getting some fresh air, squeeze a stress ball, and practising meditation.

  2. Test anxiety – TheTouchPoint Solution™

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